Let’s start by understanding what hemoglobin is. In accordance with health experts, this is an iron -rich protein in red blood cells. Hemoglobin is responsible for carrying oxygen in our body. Dr. Manoj K. Ahuja, Fortis Hospital suggested, “Maintaining the level of hemoglobin is the most important because all types of imbalances can cause fatigue,
shortness of breath, poor appetite and more. That is not all. Very low hemoglobin levels often occur in conditions Like anemia. “And according to UNICEF report, most people in India, especially women and children, suffer from anemia. Thus, it is very important for us to maintain a healthy level of hemoglobin to maintain overall health.
This brings questions – how to maintain healthy hemoglobin levels? According to experts, the right diet, with the right type of nutrition, is the easiest way to increase the amount of hemoglobin. The best part is, you don’t need to go far to find the right type of food enriched with iron. In fact, a simple search in your kitchen will complete the work. And to help you with that, celebrity nutritionists have registered some daily food ingredients that can be ideal to be included in our diet. Look.
Amaranth leaves are considered as one of the best iron sources available around. They help promote coagulation and increase the content of hemoglobin and the number of red blood cells in the body.
Iron content at a date can increase the number of erythrocytes; thus increase hemoglobin levels in the body. This is also considered sufficient to match the needs of iron, vitamin C, vitamin B complex and folic acid in the body, which can help the formation of red blood cells, thereby preventing anemia.
Kaisin is a rich source of iron and copper – two important nutrients needed for the formation of red blood cells. This nutrient further helps increase hemoglobin levels in our body.
Some studies say that regular consumption of millet can increase hemoglobin and serum ferritin levels in the body. These factors further help reduce iron deficiency and regarding problems such as anemia.
